Ten Memory Improvements

 

  1. Talk with your hands.
  2. Chill out, relax, don’t stress out.
  3. Get plenty of sleep.
  4. Eat more fruits and vegetables
  5. Join a book club.
  6. Take a yoga class.
  7. Sniff some rosemary (herbs)
  8. Pay attention – stop multitasking
  9. Learn a new song
  10. Doodle (draw)

 

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About Bobbi

Hi there. I am the founder of Universal Temple of Common Sense. View all posts by Bobbi

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